Oh, the dreaded quarter-life crisis. It can strike anytime from your mid-20s to early 30s, and leave you feeling like a total failure. In a world where we’re meant to have solid life goals and full careers by the age of 25 is it any wonder that quarter-life crisis anxiety is a thing? The pressure to be living that Instagram perfect life right now can feel oppressive at times, but there’s plenty of evidence that proves there’s no time limit on figuring out your life. Need proof? Look no further than TV, where shows about millennials grappling with the reality of modern life are plentiful and reassuring.
The 11 shows on this list will make you feel heard, understood, and ultimately better about not having the perfect career, a house, and 2.5 kids already. Whatever your dream future is, you don’t have to race against a societal clock to attain it. The characters in these shows that will soothe your quarter-life crisis know that better than anyone else.