The Happiness Looks Like Me Podcast is for anyone who’s tired of the traditional view of happiness. If you’ve ever been:

  • Told to smile while you are just minding your own business
  • Been a little saddened that your life isn’t Instagram perfect
  • Dealt with a few massive mood swings in your life

Then this podcast is for you. I am here to show you that happiness isn’t having a smile on your face 24/7. How can you be happy in this Instagram world? Simple, be proactive about how you are spending your emotional energy and create a more balanced life for yourself.

Listen To The Latest Podcast Episodes

BuzzSprout is my podcast host, so you can always check out the podcast using the player below.

Other Places To Listen To The Podcast

The podcast is available on a number of other places such as


Google Play Music

Apple Podcasts

Download The Emotional Check-In Worksheet

If you’ve listened to the podcast, you’ve probably heard me talk about the emotional check-in worksheet I have created. If you want to download this worksheet, use the form below to enter your email (I will send you occasional podcast updates) and a copy of the worksheet will be on its way to you shortly.